Process for Ridding Headaches Naturally

My Process for Ridding Headaches Naturally

Here’s my step-by-step process for relieving headaches without taking medication. These are methods I’ve personally used when I feel one coming on.

Tip: Try not to wear makeup when doing these exercises. Oil isn’t necessary, but if you use it, it won’t hurt either.

Find the Root Cause

Before doing anything, try to figure out why you have a headache. Often there’s a clear reason — or a few working together.
Once you’ve identified your cause(s), follow the corresponding sections below.

1. Dehydration

When you’re dehydrated, your lymph flow slows down — and stagnant lymph in the head can lead to headaches. Most people don’t realize how common dehydration is.

• Drink clean water with a bit of lemon or lime juice to support detox and hydration.

• As you drink, take a mindful moment — imagine the water flowing through your body and restoring balance.

• Drink water before doing any massages or exercises below, since massage can dehydrate you more.

2. Soreness on the Sides of the Head

If pressing on the sides of your head gives relief, poor circulation might be the cause.

What to do:

• Place your elbows on a desk and let your head rest between your hands.

• Using your fingertips, press into the sides of your head (from the ears toward the top-back of your head).

• Massage by pressing and sliding your fingertips upward and back to encourage blood and lymph flow.

 

3. Cold at the Top of the Head

A cold scalp often means low circulation — which can trigger headaches.

Try this:

• Use a wooden comb to gently press and drag across the top of your head to stimulate blood flow.

• Massage the top of your scalp with your fingertips in small, firm circles.

• Continue combing gently until your scalp feels warm.

• Afterward, put on a cotton hat or beanie to retain warmth.
   

 

4. Jaw Tightness or TMJ

Jaw tension and clenching are major headache triggers, especially under stress.

Massage sequence:

1. 1. Place your thumbs on your cheeks where the bone meets the hollow. Slowly open and close your mouth 4–6 times, letting your thumbs sink in as your mouth opens.

      

 

1. 1. Massage under your cheekbones with your thumbs.

      

 

1. Place your forefingers in front of your ears and open/close your mouth — when open, press into the hollow area near your ears.

   

2. Massage along your jawline and behind your ears using circular motions.

3. Lightly pull on your earlobes to release tension.

If you deal with TMJ, you might find it helpful to follow along with a facial massage video for visual guidance. I have personally used this video and found much relief.

5. Eye Strain

Headaches from screen time are incredibly common.

To relieve tension:

• • Rub your palms together until warm, then place them over your closed eyelids.

  • Massage your brows, pressing on two main points for about 30 seconds each.

    

  • With your forefingers, gently trace and press around the eye socket (between the eye and bone).

  • Press on the upper cheek bone where you put highlighter and press along below socket.

    

 

• Below the cheek bone are two points as well that will relieve pressure in the eyes. Press for 30 seconds each. Finish by pinching the bridge of your nose.

If your headaches tend to come from screen time, you might also enjoy my post on relieving eye strain naturally.

 

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6. Tight Neck and Shoulders

Poor posture or long hours at a desk can tighten your neck and shoulders, restricting blood flow to the head.

An easy remedy for tight shoulders and neck is walking for 30 minutes or so. It’s important to look straight ahead, have your posture upright and swing your arms loosely as you walk. This will help to loosen your neck and shoulders a bit. 

Massage Techniques

• Massage along the sides and back of your neck, using a gentle pinching motion with your fingers.

  Avoid pressing directly on the spine — stay just beside it.

• Press the point at the base of the deltoid (where the shoulder meets the arm) to relieve shoulder tension.

• Massage along the trapezius muscle using the same pinching motion.

7. Too Much Sugar or Food Sensitivities

For me, headaches can appear after eating something too sweet, processed, or fake — and I’ve noticed cheese and U.S.-made wheat also cause issues for me.

If this sounds familiar:

• Take probiotics to support digestion.

• Try edible clay or activated charcoal to help absorb toxins (but drink plenty of water afterward).

8. Constipation or Holding in Urine

Digestive stagnation can absolutely cause headaches.

Once, I had a roaring migraine that went away immediately after doing a colonic. If you suspect this cause:

• Look for a reputable colonic center and consult your doctor to make sure it’s safe for you.

• If you can’t get a session, eat only hydrating fruit (like watermelon or oranges) for a day to help move your bowels naturally.

• Alternatively, mix psyllium husk, diatomaceous earth, or another edible clay with water. Drink plenty of fluids afterward since these absorb a lot of liquid.

 

9. Rest and Sleep

If all else fails, let your body rest.
Sometimes the best cure is simply sleep — even a short nap of 30 minutes to 2 hours can make a big difference.

Final Thoughts

I hope these steps help you find relief when headaches hit. I’ve had plenty of untempered headaches throughout my life and know how frustrating they can be.

Let me know in the comments if any of these were new to you — or if one worked especially well!